“If we train in meditation our mind will gradually become more and more peaceful and we shall experience purer and purer forms of happiness. Eventually we shall able to stay happy all the time,even in the most difficult circumstances.” ~ Venerable Geshe Kelsang Gyasto

This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso.

Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
• Learning how to meditate with guided meditations to calm the mind
• Finding a correct method to reduce and cease our experience of problems
• Making ourself happy all the time by developing and maintaining a peaceful mind

Meditation is becoming increasingly recognized as an effective means to reduce stress and improve our quality of life, however it also has much deeper and far-reaching benefits that have been understood by Buddhist practitioners for thousands of years. During these classes be guided through several meditations that can be reproduced at home, learn how to improve mindfulness and concentration; as well as how to set up a regular meditation practice.

Each class consists of a guided breathing meditation, a talk on how to practically apply Buddha’s teachings to our daily life and a concluding meditation based on the topic discussed.

Classes are run on a drop-in basis, there is no need to book, everyone is welcome.

jean teacherTeacher: Jean has been practising Kadampa Buddhism for over 20 years and brings a depth of practical experience to her teachings.  Jean is a student on the Special Teacher Training Programme and teaches the daytime classes in both Aberdeen and Inverurie.  She is appreciated for her humility and her sincere wish to share with others the benefit she herself has received from Buddhist teachings.