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Term Dates for Aberdeen
Wednesday evening classes 7-9pm
Change your mind - Change your life
5 weeks
January 13th / 20th / 27th
February 3rd / 10th
- Realise your potential
- True self-confidence
- Happiness from within
The Healing Power of the Mind
6 weeks
Feb 17th - The peace of concentration
Feb 24th - Inspire yourself
March 3rd - Decide to be happy
March 10th - Healing our relationships
March 17th - Mind over matter
March 24th - The art of love
Easter Break (no class March 31st or April 7th)
Overcoming anger, tension and stress
8 weeks
April 14th - Relieving the stress of anger
April 21st - Understanding your problems
April 28th - Dealing with anger
May 5th - Solving disharmony and conflict
May 12th - Letting go unhappiness
May 19th - When Life falls apart
May 26th - Resolving difficulties
June 2nd - The disturbing mind of jealousy
Contentment
4 weeks
June 9th / 16th / 23rd / 30th
- Overcome dissatisfaction
- Stop craving, start living
- Enjoy life
Friday lunchtime classes 12.15-1pm
Meditation for relaxation
5 weeks
January 15th / 22nd / 29th
February 5th / 12th
- How to meditate
- Stop the stress
- Finding inner peace
Meditations for a Clear Mind and Kind Heart
6 weeks
February 19th / 26th
March 5th / 12th / 19th / 26th
- Realising our potential
- Clarity
- Still the mind
- Healing relationships and increasing love
Easter Break (no class April 2nd or 9th)
Awakening the Heart
6 weeks
April 16th - A Balanced Approach
April 23rd - Heartfelt connection
April 30th - Improving Relationships
May 7th - Escape from Unhappiness
May 14th - The Source of Happiness
May 21st - Keeping a flexible mind
No class May 28th
Opening our Heart
4 weeks
June 4th - Cultivating Courage
June 11th - Healing ourselves and others
June 18th - The Power of Love
June 25th - Giving without attachment
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