These short 30 minute classes are designed to leave you feeling refreshed and inspired. Perfect for professionals and those with little time to meditate. Each high impact class will include:
~ 10 minutes of breathing meditation
~ 10 minute talk on how to apply meditation to busy daily life
~ 10 minute concluding meditation based on the topic of the week
Concessions available – contact the centre or call 0131 622 1956 or speak to the class assistant.
Discounted block booking available online, by cheque or by cash.
Class fee: £5.