Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Time: 5.45-6.30pm

No class 31 May. Classes resume 7 June with a new course.

Dates: 7, 14, 21, 28 June, 5, 12 July

Fee: £5 drop-in/per class. £21 for 6-week course beginning 7 June. You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

Be guided through simple meditations that lead to a deep experience of inner peace and contentment.

These after work classes are perfect ways to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind.

Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.


Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.