The next 5-week Meditation Course

WEDNESDAY EVENINGS

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Time: 5.45-6.30pm

Fee: £5 drop-in/per class. £20 if you order online a discount card for 5-week course.

Be guided through simple meditations that lead to a deep experience of inner peace and contentment. No previous experience is necessary.

This are the main themes we will look at:

26 Apr: Cultivating inner balance

3 May: Love without the pain

10 May: Building connection to others

17 May: Mindfulness for a strong heart

24 May: Forgiveness and reconciliation

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 5 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Teacher

Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.