WEEKLY MEDITATION CLASSES ON WEDNESDAY EVENINGS

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Time: 5.45-6.30pm

Dates: 16, 23, 30 Aug, 6, 13, 20, 27 Sept, 4 Oct

Fee: £5 drop-in/per class. No need to book, just turn up.

Be guided through simple meditations that lead to a deep experience of inner peace and contentment.

These after work classes are perfect ways to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind.

Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Benefits of Meditation

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The purpose of meditation is to make our mind calm and peaceful.

Meditate

If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

Meditate

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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