Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP
Dates: 16, 23, 30 Aug, 6, 13, 20, 27 Sept, 4 Oct
Fee: £5 drop-in/per class. No need to book, just turn up.
Be guided through simple meditations that lead to a deep experience of inner peace and contentment.
These after work classes are perfect ways to unwind and let go of the stresses and strains of the day. They include simple guided meditations that uplift and refresh your mind.
Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.
* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.
* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.