WEEKLY MEDITATION CLASSES ON WEDNESDAY EVENINGS

***We take a break until 10th January when we resume with a new course…see bellow for more information

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Time: 5.45-6.30pm

Dates:  10, 17, 24, 31 January

Fee: £5 drop-in/per class.

Drop-in classes with guided meditations and teachings explaining how to practically apply Buddhist wisdom to improve our daily life experiences.
These meditation classes are suitable for everyone. They explain what is meditation, how to meditate and the benefits of meditation.

Sessions generally begin with a simple, guided breathing meditation, to calm and relax the mind. This is followed by some simple advice on how to live a happier, more relaxed and positive life and a second guided meditation.

The Teacher

Janice Kelly Buddhist teacherJanice Kelly

Janice is a modern Kadampa Buddhist who has been practising for a number of years.  She works in the vibrant Scottish cultural sector, and her teaching provides a wealth of practical examples of how Buddhist teachings can inspire us to transform our lives.

Originally a native of Paisley, Janice resides happily in Edinburgh with her partner and cats.

Benefits of Meditation

Meditate

The purpose of meditation is to make our mind calm and peaceful.

Meditate

If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

Meditate

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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