These short classes explain some essential elements of the Buddhist way of life. Meditation is explained clearly and simply as a tool for developing qualities such as inner peace, love and patience. The emphasis throughout is on the practical application of Buddhist ideas and practice to finding solutions to everyday problems.
No previous experience is necessary.
Date & Time & Venue & Fee
Dates: Tuesday 15, 22, 29 Jan, 5, 12, 19, 26 Feb
Venue: Kadampa Meditation Centre Edinburgh, 172 Leith Walk, EH6 5EA
Fee: £5/ drop-in class | free for members