Each and every one of us is able to tap into an endless supply of inner peace and happiness. Modern Buddhism presents the meditation and positive thinking techniques we need to achieve this.
On this course, you will learn or improve basic meditation techniques but you will also discover meditations to train your mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships. Choose happiness for 2018.
Everyone is welcome.
About the speaker:
Santu recently moved to Moray from Preston where he was a dedicated meditation teacher for decades. Retired after a career in engineering, Santu is married with two adult children and brings to his classes a wealth of teaching and personal life experience, as well as a deep commitment to helping others experience the many benefits of meditation.
1.30-2.45pm: Session 1
2.45-3.15pm: Tea break & informal discussion
3.15-4.30pm: Session 2