Lacking self-confidence is something that we all experience at one time or another. If we wish to develop stable self-confidence it cannot be based upon superficial things like reputation, external success, status, or praise from others. Although these things may temporarily lift us up and make us feel better about ourselves, it won’t last.
On this half day course, we will look at how we can use Buddhist meditation to develop authentic and stable self-confidence based on developing our inner good qualities.
About the speaker:
Santu recently moved to Moray from Preston where he was a dedicated meditation teacher for decades. Retired after a career in engineering, Santu is married with two adult children and brings to his classes a wealth of teaching and personal life experience, as well as a deep commitment to helping others experience the many benefits of meditation.
1.30-2.45pm: Session 1
2.45-3.15pm: Tea break & informal discussion
3.15-4.30pm: Session 2