overcoming anger

ONE COURSE. MANY LOCATIONS. EDINBURGH. PERTH. DUNDEE. GALASHIELS. BEGINNING 5 June

Our instinctive reactions to situations can often make things worse, so if we wish to improve ourselves and our situation we need to take a different approach.

Learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts.

Join us for a course of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.

This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

Monday evenings 7-8.30pm

EDINBURGH

Venue: The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP
(Helen Duncan room – in first floor)

Fee: £42/ 6-weeks course when booking online. £10 drop-in/per class.

PERTH

Venue: Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

GALASHIELS

Venue: Old Gala House, Scott Crescent, Galashiels, TD1 3JS

Fee: £42/ 6-weeks course when booking online. £10 drop-in/per class.

Tuesday evenings 7-8.30pm

DUNDEE

Venue: Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU

Fee: £42/ 6-weeks course when booking online. £10 drop-in/per class.

Wednesday evenings 7-8.30pm

EDINBURGH

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Fee: £42/ 6-weeks course when booking online. £10 drop-in/per class.

About the class

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.