• Day

    Monday evenings

  • Time


  • Teacher

    Buddhist nun Kelsang Shri

  • Cost

    £10 per class when drop-in | £28/ 4-week course when booked online (this way you save 30%) | Free for members

  • Where

    Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Class format

Breathing meditation

Classes start with a 15-minute breathing meditation, which is guided by the teacher – designed to settle the mind and let go of distractions, in order to get the most out of the session.

Talk on the topic

The middle of the class consists of practical teachings that offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding meditation

The final meditation will last around 10-15 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life.

There will be an opportunity to ask questions at the end.

NEXT COURSE: Letting Go of Worries, 12 Nov – 10 Dec

The drop-in classes (General Programme classes) consist of talks and guided meditations suitable for everyone. The emphasis is on integrating Buddha’s teachings into our lives.
Although taught as a series, each class is self-contained.

By learning to rely upon peaceful positive attitudes for our peace of mind, we can start to break this bad habit of worrying. In this course, you can learn how to accomplish this.

The teachings are based on Venerable Geshe Kelsang Gyatso’s book ‘How to transform your life’ (available to download as a free eBook)

week 1: Where does worry come from

week 2: Understanding the mind

week 3: How to transform our mind

week 4: Keeping calm

week 5: How to stay positive

DATES:12, 19, 26 Nov, 3, 10 Dec

Fee: £35/ 5-week course if you book online or £10/ drop-in class

*** Please note that online bookings are non-refundable.