Shake off the January Blues, 14-28 Jan
A course designed to change our outlook and help us begin the year with a new direction and motivation to become the person we want to be.
1. Stopping negativity
2. Taking back control
3. Identify with our potential
Classes include easy to follow guided meditations and a talk based on the topic. Although taught as a series, each class is self-contained. Seating is on chairs.
Fee: £10/ drop-in class
NEXT COURSE: How to transform your life, 4-25 Feb
Discover inspiring and practical solutions to the problems of everyday life based on the book, How to transform your life by Geshe Kelsang Gyatso. Increase your happiness by transforming your everyday interactions with others.
- Learning how to meditate with guided meditations to calm the mind
- Finding a correct method to reduce and cease our experience of problems
- Making ourself happy all the time by developing and maintaining a peaceful mind
Fee: £28/ 4-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.