WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

  • Day

    Monday evenings

  • Time

    7-8.30pm

  • Teacher

    Kelsang Shri

  • Cost

    £10 per class or £28 for 4-week course (when pre-booking online) | Free for members

  • Where

    Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

About the course

What is the mind?

How to overcome angry minds?

How to overcome anxiety & depression?

Positive mind – Peaceful Christmas.

The answers to these questions offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life.

Classes include easy to follow guided meditations and a talk based on the topic.

Dates: 20, 27 November, 4, 11 December

Fee: £28/ 4-week course

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

NEXT 3 WEEK COURSE STARTING IN 15 JANUARY

DATES: 15, 22, 29 January

Discover inspiring and practical solutions to the problems of everyday life based on the book, How to transform your life by Geshe Kelsang Gyatso. Increase your happiness by transforming your everyday interactions with others.

  • Learning how to meditate with guided meditations to calm the mind
  • Finding a correct method to reduce and cease our experience of problems
  • Making ourself happy all the time by developing and maintaining a peaceful mind

Classes include easy to follow guided meditations and a talk based on the topic.

What people are saying about meditating at KMC Edinburgh?

“This meditation course was for me a new way to frame my thoughts about meditation… both content and organisation made it a thoroughly satisfying, thought provoking experience.” – Ruth

“Very interesting, inspirational, spiritual, and therapeutic!” – Katerina

“Very practical solutions to anxiety and stress. Core buddhist teachings. The teacher is very experienced, and the people are super friendly.” – Ron

Teacher

Kelsang Shri has been an ordained Buddhist nun for many years. She has much experience of practising Buddha’s teachings in both teaching and managerial roles in Kadampa Buddhist centres. She has also spent time engaged in meditation retreats alone and in a group setting.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 4 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

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