The next 5-week Meditation Course

Monday evenings @ Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Time: 7-8.30pm

Fee: £35/ 5-weeks course when booking online. £10 drop-in/per class.

On this course you will learn or improve basic mindfulness techniques but you will also discover meditations to train your mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships.

This is a beginner course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

24 Apr: Understanding love

1 May: Fulfilling friendships

8 May: Letting others into your heart

15 May: Healing family relationships

22 May: Empowerment and responsibility

This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso. To download the free e-book please click here.

What people are saying about meditating at KMC Edinburgh?

“This meditation course was for me a new way to frame my thoughts about meditation… both content and organisation made it a thoroughly satisfying, thought provoking experience.” – Ruth

“Very interesting, inspirational, spiritual, and therapeutic!” – Katerina

“Very practical solutions to anxiety and stress. Core buddhist teachings. The teacher is very experienced, and the people are super friendly.” – Ron


Kelsang-ShriKelsang Shri has been an ordained Buddhist nun for many years. She has much experience of practising Buddha’s teachings in both teaching and managerial roles in kadampa Buddhist centres. She has also spent time engaged in meditation retreats alone and in a group setting.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 5 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

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