• Day

    Monday evenings

  • Time


  • Teacher

    Buddhist nun Kelsang Shri

  • Cost

    £10 per class when drop-in | £21/ 3-week course when booked online (this way you save 30%) | Free for members

  • Where

    Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Class format

Breathing meditation

Classes start with a 15-minute breathing meditation, which is guided by the teacher – designed to settle the mind and let go of distractions, in order to get the most out of the session.

Talk on the topic

The middle of the class consists of practical teachings that offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding meditation

The final meditation will last around 10-15 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life.

There will be an opportunity to ask questions at the end.

Shake off the January Blues, 14-28 Jan

A course designed to change our outlook and help us begin the year with a new direction and motivation to become the person we want to be.
Subjects include:

1. Stopping negativity

2. Taking back control

3. Identify with our potential

Classes include easy to follow guided meditations and a talk based on the topic. Although taught as a series, each class is self-contained. Seating is on chairs.

Fee: £10/ drop-in class

NEXT COURSE: How to transform your life, 4-25 Feb

Discover inspiring and practical solutions to the problems of everyday life based on the book, How to transform your life by Geshe Kelsang Gyatso. Increase your happiness by transforming your everyday interactions with others.

  • Learning how to meditate with guided meditations to calm the mind
  • Finding a correct method to reduce and cease our experience of problems
  • Making ourself happy all the time by developing and maintaining a peaceful mind

Fee: £28/ 4-week course if you book online or £10/ drop-in class

*** Please note that online bookings are non-refundable.