With Dr. Chammy Sirisena
“Our root mind is like an ocean, from which all our other types of mind, as well as all appearances, arise like waves.”
~ Mahamudra Tantra
*Important Notice: Venue Change – Cafe Life, Lifecare Centre, 2 Cheyne Street, Edinburgh EH4 1JB
Clear your mind, re-centre and let go of stress in this relaxing morning workshop. Be guided through a series of simple but powerful meditations that enable us to change our relationship to the various thoughts and feelings that flood our mind and come to experience some inner stillness and clarity.
Some background to the meditations will be given as well as practical advice on how to engage in them effectively and re-produce them at home.