‘Buddhist practice is very gentle…it is mainly concerned with the internal task of controlling and transforming the mind.’’
Geshe Kelsang Gyatso
2,500 years after the passing of Buddha, his message continues to resonate. Although Buddhism is an ancient religion that first appeared in the East, the practices taught by Buddha are timeless and universally applicable. These days, many people are discovering that Buddhism has answers to questions and solutions to problems that cannot be found anywhere else.
On this half day-course we will learn the essential principles of the Buddhist way of life and how to apply this extraordinary ancient wisdom to our everyday lives and problems, in the modern world.
This course is suitable for beginners and advanced practitioners.