‘’Without inner peace, there is no real happiness at all.’’
Geshe Kelsang Gyatso
Our mental state is an essential, but often overlooked feature of a healthy life. Even those who enjoy relatively good physical health often find themselves subject to stress and anxiety.
In this special public talk we will learn how to meditate using two simple but powerful methods that can be reproduced in the home. We will explore the many benefits of mediation and learn how adopting a meditation practice can greatly enhance our general wellbeing and serve as the building blocks for a happy and healthy life.
All the teachings presented are derived from the Buddhist tradition, which has a long history of meditators who have led deeply meaningful, happy and healthy lives that continue to inspire modern day practitioners.
Leave inspired to start or renew your own regular meditation practice as part of a healthy lifestyle!
Everyone is welcome to attend.