With Gen Kelsang Lhamo
This course comprising two talks and guided meditations will help you identify clearly the source of stress as within your own mind, and not as something external. This is the first step to living life without succumbing to the tension and anxiety associated with stress.
In the second talk, you will learn how to train in more constructive ways to respond to the inevitable challenges of daily life. To conclude, you will be able to envision your stress free life and know how to begin living it!
This course comprises short talks with guided meditations and the opportunity to ask questions. Refreshments will be served during the break with the chance to talk informally with the teacher and browse the books and CDs.