Overcome festive stress with this relaxing meditation workshop.
Don’t wait until the New Year to take direction of your health and well-being! Amidst the hustle and bustle of the festive season, it is essential that we learn effective methods to keep calm and deal effectively with the stresses we face. During this half-day course, learn how to cultivate and maintain a peaceful mind, deal with stress and be prepared for potential conflicts that may arise.
“If we train in meditation our mind will become more and more peaceful, and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.”
~ Geshe Kelsang Gyatso, New Meditation Handbook.