Most of us have a very limited view of our life and it can sometimes feel like a relentless cycle of eating, sleeping, working with lots of stress and challenges to go with it. During this course we will explore transformative meditations derived from Buddhist teachings that will give us a fresh perspective on life and enable us to transform all the activities of our daily life into a blissful path of internal development.
This course will be based on the book, “Transform Your Life”, by Geshe Kelsang Gyatso
“This book presents many profound methods of spiritual training, all of which are practical methods to purify and control our mind. If we put these methods into practice we will definitely gain a special experience of mental peace” ~ Geshe Kelsang Gyatso, Transform Your Life