DATES: 5, 12, 19, 26 March
Training in meditation is the most effective and easy to learn technique for managing our emotions and controlling our thoughts and feelings.
This immensely popular 4-week course explains how to train in meditation using practical real life situations and examples.
As we develop and improve our meditation skills they become powerful transformational tools.
By using the meditation toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.
Each class consists of guided meditations and a talk based on the topic.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.