WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

Venue: Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS

Time: 7-8.15pm

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

20 Nov – What is the mind?

27 Nov – How to overcome angry minds?

4 Dec – How to overcome anxiety & depression?

11 Dec – Positive mind – Peaceful Christmas.

The answers to these questions offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life.

Classes include easy to follow guided meditations and a talk based on the topic.

Dates: 20, 27 November, 4, 11 December

Fee: £28/ 4-week course

ABOUT THE SPEAKER

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 4 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Subscribe to our newsletter

Send me your newsletter (you can unsubscribe at any time).