WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

How to transform your life with meditation

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

Venue: Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS

Time: 7-8.15pm

Dates:  14, 21, 28 Aug, 4 Sept.

Fee:   £28/ 4 classes. Save 30% by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below. or £10/ class – drop-in.

If we wish to lead the happy life we long for, we must learn how to transform our mind.

Modern Buddhism presents the meditation and positive thinking techniques we need to achieve this.

At this classes, open to everyone, the teacher will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

ABOUT THE SPEAKER

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

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