*** Please note there is NO CLASS on Monday 28 May
NEXT COURSE, 4-25 June
The way in which we relate to our self affects every area of our life. Therefore we need a positive self view and the ability to be strong and happy regardless of life’s challenges and what others may think of us.
On this meditation course we will learn methods based on Buddha’s teachings, to improve our human nature. Everybody needs to be good-natured with a good heart, because in this way we can solve our own problems as well as those of others, and we can make our human life meaningful.
Each class consists of guided meditations and a talk based on the topic.
DATES: 4, 11, 18, 25 June
Fee: £28/ 4-week course when you pre-book
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.