NEXT COURSE, 4-25 June
You will also learn how to train in more constructive ways to respond to the inevitable challenges of daily life. To conclude, you will be able to envision your stress-free life and know how to begin living it!
Each class consists of guided meditations and a talk based on the topic.
wk 1: What is stress
wk 2: How to develop and maintain a peaceful mind
DATES: 2, 9, 16 July
Fee: £21/ 3-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.