20 Nov – What is the mind?
27 Nov – How to overcome angry minds?
4 Dec – How to overcome anxiety & depression?
11 Dec – Positive mind – Peaceful Christmas.
The answers to these questions offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life.
Classes include easy to follow guided meditations and a talk based on the topic.
Dates: 20, 27 November, 4, 11 December
Fee: £28/ 4-week course