NEXT COURSE, 20 Sep – 4 Oct
What is the mind?
How to overcome angry minds?
How to overcome anxiety & depression?
The answers to these questions offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life.
Classes include easy to follow guided meditations and a talk based on the topic.
DATES: 20, 27 Sep, 4 Oct
Fee: £21/ 3-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.