NEXT COURSE, Letting Go of Worries, 15 Nov – 13 Dec
The drop-in classes (General Programme classes) consist of talks and guided meditations suitable for everyone. The emphasis is on integrating Buddha’s teachings into our lives.
Although taught as a series, each class is self-contained.
By learning to rely upon peaceful positive attitudes for our peace of mind, we can start to break this bad habit of worrying. In this course, you can learn how to accomplish this.
The teachings are based on Venerable Geshe Kelsang Gyatso’s book ‘How to transform your life’ (available to download as a free eBook)
week 1: Where does worry come from
week 2: Understanding the mind
week 3: How to transform our mind
week 4: Keeping calm
week 5: How to stay positive
Fee: £35/ 5-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.