WEEKLY MEDITATION CLASSES ON THURSDAY EVENINGS

Time: 7-8.30pm

Venue: Old Gala House, Scott Crescent, Galashiels, TD1 3JS

Fee: £10 drop-in/per class.

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

No class Thursday 1 June. Classes resume Monday 5 June with a new course.

NEW: WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

overcoming anger

Please Note: The class is going to be organised every Monday Evening instead of Thursdays, beginning 5th June

Venue: Old Gala House, Scott Crescent, Galashiels, TD1 3JS

Time: 7-8.15pm

Dates: 5, 12, 19, 26 June, 3, 10 July

Fee: £42 when you book online for the 6-week course. £10/ class. £20. You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

ABOUT THE COURSE

Our instinctive reactions to situations can often make things worse, so if we wish to improve ourselves and our situation we need to take a different approach.

Learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts.

Join us for a course of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.

This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

Titles:
1: Is a life without anger possible?
2: How not to lose your cool
3: Healthy mind, healthy body
4: Staying positive in difficult times
5: Finding new ways to respond
6: Be cool. Stay calm. Be collected.

ABOUT THE SPEAKER

Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

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