Introduction to meditation class

Tuesdays, 5.45-6.30pm

Rene-Meditating

weekly on Tuesdays 5.45-6.30pm

taught by Buddhist meditation teacher Janice Kelly

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £5/ drop-in class | free for members

Course dates:

every Tuesday (no class during Summer break 30 July – 13 August)

On these classes, we will look at what Buddhist meditation is and how we can establish a simple daily meditation practice.

  • What is meditation
  • Benefits of meditation
  • How to begin meditation
  • Background knowledge required for meditation

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Everybody welcome!

Janice-Kelly

Janice is a modern Kadampa Buddhist who has been practising for a number of years. She works in the vibrant Scottish cultural sector, and her teaching provides a wealth of practical examples of how Buddhist teachings can inspire us to transform our lives.