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We offer meditation classes in

EDINBURGH:

Monday Evenings @ The Sir Arthur Conan Doyle Centre (Helen Duncan room), 25 Palmerston Place, Edinburgh EH12 5AP, 7-8.30pm

Wednesday Evenings @ The Eric Liddell Centre,15 Morningside Road, EH10 4DP, 5.45-6.30pm AND 7-8.30pm

DUNDEE:

Tuesday Evenings @ Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU, 7-8.30pm

GALASHIELS – Scottish Borders:

Thursday evenings @ Old Gala House, Scott Crescent, Galashiels, TD1 3JS, 7-8.30pm

with Buddhist nun, Gen Kelsang Lhamo in the Scottish Borders

On Saturday 18 of March Gen Lhamo is teaching the Learn to Meditate course. This popular course is a must for anyone who wants to learn or refresh their memory of the basics of how to begin an effective meditation practice.

Venue & Time

Date: Saturday 18 March
Time: 11am-1.30pm
Venue: Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS

Cost & Booking Info

Fee: £20 or £15 if booking online

On this course you will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

Guided by an experienced meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.

Meditation has many benefits such as:

  • Deep relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life

Timetable:

10.45-11pm: Registration

11am-12pm: Session 1

12-12.30pm: Tea break & informal discussion

12.30-1.30pm: Session 2

The teacher: Resident_teacherGen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.