Kickstart the New Year and discover for yourself the benefits of meditation. It’s the best way to reduce stress and improve the quality of our daily life. Benefits of an effective meditation practice include a natural ability to deal with worry and anxiety, improved concentration and transform our relationships.
On this course, you will learn powerful meditations which can be practised at home or any time you need a break from busy daily life. Take some time to learn effective methods that will lead to happiness, a sense of purpose and harmony in your relationships.
There is no better way to spend a Saturday afternoon!
Guided by an experienced meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.
Meditation has many benefits such as:
- A deep feeling of calm and happiness
- Reduced anxiety
- Increased mental clarity & concentration
- Developing a more positive approach to life