Learn to meditate in half-day

This popular course is a must for anyone who wants to learn or refresh their memories of the basics of how to begin an effective meditation practice.

Venue & Time

Date: Saturday 16 September
Time: 2.30-4.30pm
Venue: Christ Church Morningside, 6a Morningside Road, EDINBURGH, EH10 4DD

Cost & Booking Info

Fee: £20 or £15 if booking online

On this course you will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

Guided by an experienced meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.

Meditation has many benefits such as:

  • Deep Relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life

Timetable:

2.15-2.30pm: Registration

2.30-3.20pm: Session 1

3.20-3.40pm: Tea break & informal discussion

3.40-4.30pm: Session 2

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meditator
Girls reading leaflets meditation