Fee: £20 or £15 if booking online
On this course you will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.
Guided by an experienced meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.
Meditation has many benefits such as:
- Deep Relaxation
- Improved health & physical well-being
- Increased mental clarity & concentration
- Developing a more positive approach to life