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learn-to-meditate

This popular course is a must for anyone who wants to learn or refresh their memories of the basics of how to begin an effective meditation practice.

Venue & Time

Date: Saturday 16 September
Time: 2.30-4.30pm
Venue: Christ Church Morningside, 6a Morningside Road, EDINBURGH, EH10 4DD

Cost & Booking Info

Fee: £20 or £15 if booking online

On this course you will learn simple meditations which can be practised at home or any time you need a break from busy daily life. Applying the methods taught will lead to happiness, a sense of purpose and harmony in your relationships.

Guided by an experienced meditation teacher, this course is the perfect opportunity to learn meditation techniques and clarify any questions you may have.

Meditation has many benefits such as:

  • Deep Relaxation
  • Improved health & physical well-being
  • Increased mental clarity & concentration
  • Developing a more positive approach to life

The Teacher

Gen-la Kelsang Kunsang is the principal teacher at Kadampa Meditation Centre Edinburgh. She is highly experienced, well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years. Throughout this time she has travelled the world teaching meditation and the Buddhist way of life, serving also as a Deputy Spiritual Director of NKT-IKBU (retired). Her tireless and compassionate example has won the admiration and affection of many students. She demonstrates an extraordinary and inspirational example of a modern-day Kadampa practitioner.  Her teachings are powerful and clear.

Gen-La Kunsang

Timetable:

2.15-2.30pm: Registration

2.30-3.20pm: Session 1

3.20-3.40pm: Tea break & informal discussion

3.40-4.30pm: Session 2

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meditator
Girls reading leaflets meditation