Moving forward. Letting go of the past

What will you learn on this course?

There is no more liberating feeling than letting go of past events and moving forward to a brighter future.

On this course, we will look at special meditation techniques to free our mind from the negativity holding us back.

Each moment is a new opportunity to create the future we want to experience. An excellent opportunity to move your life forward in a positive direction!

These methods can be easily integrated into our busy, daily routine using the step-by-step meditation methods described in this course. Everyone is welcome, regardless of background or belief.

Venue & Time

Date: Saturday 24 February

Time: 2.30-4.30pm

Venue: 172 Leith Walk, EH6 5EA

Cost & Booking Info

Fee: £20. Save £5 by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

Timetable

2.15-2.30pm: Registration

2.30-3.20pm: Session 1

3.20-3.40pm: Break & informal discussion

3.40-4.30pm: Session 2

Benefits of Meditation

Meditate

The purpose of meditation is to make our mind calm and peaceful.

Meditate

If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

Meditate

By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.