Lunchtime meditation class

Tuesdays, Wednesdays, Thursdays, Fridays, 12.30-1pm

Lunchtime-meditation

Tuesdays, Wednesdays, Thursdays, Fridays 12.30-1pm

taught by qualified Buddhist meditation teachers

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £5 & a FREE hot drink of choice at our Coffee Bar | free for members

Course dates:

17, 18, 19, 20 Sep

** NO classes until 8 Oct

8, 9, 10, 11, 15, 16, 17, 18, 22, 23, 24, 25, 29, 30, 31 Oct

Take half an hour to relax, refresh & de-stress. Cultivate inner peace through guided meditations and enjoy the rest of your day with an inspired and positive mind.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic.

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Everybody welcome!