Venue: Leith Community Education Centre, 12a New Kirkgate, Edinburgh, EH6 6AD
Fee: £5/ class
* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.
* Drop-in classes with guided meditations and teachings on applying Buddhism to daily life. All of the teachings and meditations organised by our centre assist you in connecting to a stillness within.
We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. Ancient technology for modern life.
20 September – Discovering the kindness of others
27 September – Overcoming jealousy
4 October – Protecting ourself and others