Advice for life – meditation class

Wednesdays & Thursdays, 7-8.30pm

Meditation class

Wednesdays & Thursdays, 7-8.30pm

taught by Resident Teacher Gen-la Kunsang when her international schedule permits

We run these classes weekly, but we organise them in 3 or 4-week courses (every month the topic is different). You can choose to attend them as a drop-in or commit for a course to receive more benefit.

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: 

  • £10/ drop-in class.
  • save 30% when you book in advance and pay £28 for a 4-week course
  • free for members

***Thursday is a repeat of Wednesday class and you can alternate which day you attend.

Course dates:

Meditation for busy people: 1+2, 8+9, 15+16, 22+23 May

Change your attitude – from negative to positive: 5+6, 12+13, 19+20, 26+27 June

*** Please note that online bookings are non-refundable.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.

Course descriptions

Meditations for busy people – May course

Do you ever feel that you are too busy to meditate? You just have too much to do and meditation just slips down the list of priorities?

On this course, we will explore how we can encourage ourselves to make time for daily meditation and build it into our daily life no matter how much we’ve got going on.

Change your attitude – from negative to positive – June course

The power of our positive thoughts to completely change our experience is truly extraordinary. Learn practical techniques to revolutionise the way we deal with things, working towards bringing about the lasting happiness and freedom from our problems that we have always been looking for.