The next 5-week Meditation Course

TUESDAY EVENINGS

Venue: Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU

Time: 7-8.30pm

Fee: £35/ 5-weeks course when booking online. £10 drop-in/per class.

On this course you will learn or improve basic mindfulness techniques but you will also discover meditations to train your mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships.

This is a beginner course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

Titles:
25 Apr: Understanding love

2 May: Fulfilling friendships

9 May: Letting others into your heart

16 May: Healing family relationships

23 May: Empowerment and responsibility

This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso. To download the free e-book please click here.

How to Transform Your Life - Download your free ebook

What people are saying about meditating at KMC Edinburgh’s classes?

“This meditation course was for me a new way to frame my thoughts about meditation… both content and organisation made it a thoroughly satisfying, thought provoking experience.” – Ruth

“Very interesting, inspirational, spiritual, and therapeutic!” – Katerina

“Very practical solutions to anxiety and stress. Core buddhist teachings. The teacher is very experienced, and the people are super friendly.” – Ron

Teacher

Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.

What does the class entail?Meditate in Dundee

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 5 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Recommended reading: How to Transform your Life, by Geshe Kelsang Gyatso (available for purchase at any of our events, and free to download as e-book)

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