WEEKLY MEDITATION CLASSES ON TUESDAY EVENINGS

overcoming anger

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

No class 30 May. Classes resume 6 June with a new course.

Venue: Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU

Time: 7-8.30pm

Dates: 6, 13, 20, 27 June 4, 11 July

Fee: £42 when you book online for the 6-week course. £10/ class. £20. You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

Our instinctive reactions to situations can often make things worse, so if we wish to improve ourselves and our situation we need to take a different approach.

Learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts.

Join us for a course of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.

This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

Titles:
1: Is a life without anger possible?
2: How not to lose your cool
3: Healthy mind, healthy body
4: Staying positive in difficult times
5: Finding new ways to respond
6: Be cool. Stay calm. Be collected.

What people are saying about meditating at KMC Edinburgh’s classes?

“This meditation course was for me a new way to frame my thoughts about meditation… both content and organisation made it a thoroughly satisfying, thought provoking experience.” – Ruth

“Very interesting, inspirational, spiritual, and therapeutic!” – Katerina

“Very practical solutions to anxiety and stress. Core buddhist teachings. The teacher is very experienced, and the people are super friendly.” – Ron

Teacher

Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.

What does the class entail?Meditate in Dundee

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

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