WEEKLY MEDITATION CLASSES ON TUESDAY EVENINGS

  • Day

    Tuesday evenings

  • Time

    7-8.15pm

  • Teacher

    Kelsang Tsangpa

  • Cost

    £10 per class or £28 for 4-week course (when pre-booking online) | Free for members

  • Where

    Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU

About the course

21 Nov – What is the mind?

28 Nov – How to overcome angry minds?

5 Dec – How to overcome anxiety & depression?

12 Dec – Positive mind – Peaceful Christmas.

The answers to these questions offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life.

Classes include easy to follow guided meditations and a talk based on the topic.

Dates: 21, 28 November, 5, 12 December

Fee: £28/ 4-week course

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.