On this course you will learn or improve basic mindfulness techniques but you will also discover meditations to train your mind. Applying these methods in your everyday life will lead to happiness and a sense of purpose and harmony in your relationships.
This is a beginner course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.
25 Apr: Understanding love
2 May: Fulfilling friendships
9 May: Letting others into your heart
16 May: Healing family relationships
23 May: Empowerment and responsibility
This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso. To download the free e-book please click here.