We all want to make changes in our life. We want to be more confident, courageous, happy, creative and secure. But we may find it challenging to make these changes and to bring about the improvements in ourself that we truly long for.
The practice of meditation, combined with Buddhist insights on the psychology of transformation, will enable us to release our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
Through talks, guided meditations, and answers to questions, Gen Lhamo will help to you experience the methods through which we can joyfully bring about real changes swiftly and effectively.
11am-12pm: Session 1
12-12.30pm: Break & informal discussion
12.30-1.30pm: Session 2