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A Half-day Meditation Course. 10th of June

Date: Saturday 10 June
Time: 11am-1.30pm
Venue: Borders General Hospital, Chaplaincy Centre, Melrose, Roxburghshire, TD6 9BS

Fee: Book online and pay only £15 or £20 if you drop-in without booking.

We all want to make changes in our life. We want to be more confident, courageous, happy, creative and secure. But we may find it challenging to make these changes and to bring about the improvements in ourself that we truly long for.
The practice of meditation, combined with Buddhist insights on the psychology of transformation, will enable us to release our self-limiting views and give us the confidence and skill to make these life-enhancing changes.
Through talks, guided meditations, and answers to questions, Gen Lhamo will help to you experience the methods through which we can joyfully bring about real changes swiftly and effectively.

10.45-11am: Registration

11am-12pm: Session 1

12-12.30pm: Break & informal discussion

12.30-1.30pm: Session 2

About the speaker: Resident_teacherGen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.