The Meditation Toolkit

meditation toolkit

ONE COURSE. TWO LOCATIONS

Training in meditation is the most effective and easy to learn technique for managing our emotions and controlling our thoughts and feelings.

This immensely popular 4-week course explains how to train in meditation using practical real life situations and examples.
As we develop and improve our meditation skills they become powerful transformational tools.

By using the meditation toolkit to develop and maintain pure intentions eventually we will eradicate all our negativity and enjoy a peaceful and happy mind all the time.

Each class consists of guided meditations and a talk based on the topic.

wk1 – Overcoming stress
wk2 – Staying calm
wk3 – Freedom from fear
wk4 – Developing self-confidence

Monday evenings 7-8.30pm

Venue: The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP
(Helen Duncan room – in first floor)

Wednesday evenings 7-8.30pm

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP