Stop Worrying, Start Living

with Buddhist nun Kelsang Machig

aberdeen--stop-worrying, start living meditation course

Date: Saturday 6 May
Time: 10.30am-1.30pm
Venue: Quaker Meeting House, 98 Crown Street, Aberdeen, AB11 6HJ
Fee: £20 or £15 if booking online

There are many uncertainties in this life. When we naturally respond with worry, our mind becomes tight and uncomfortable and it can be difficult to think clearly or enjoy anything.

In this morning workshop, we will learn to replace worry with positive, constructive attitudes so that we can enjoy life with confidence.

Structure of the course:

10.15-10.30am: Registration

10.30-11.15am: Teaching & Meditation

11.15-11.45am: Tea break

11.45am-1.30pm: Teaching & Meditation

About the speaker: Meditation teacher machig
Gen Kelsang Machig is a devoted meditator with over a decade of teaching experience, Machig shares her wealth of understanding with others with great insight, warmth, and humour.  A well-loved teacher not to be missed!