WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

STARTING IN AUGUST

monday evening meditation class

* These sessions are ideal for those wishing to start meditating and for those who want to deepen their existing experience. Although part of a series, the classes are self-contained and no previous experience is required.

* Please feel free to drop in on a class-by-class basis. Classes are held every week unless otherwise stated. No special clothing is required.

Time: 7-8.30pm

Venue: The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP (Helen Duncan room – on the first floor)

Dates: 14, 21, 28 Aug, 4 Sept.

Fee: £28/ 4 classes. Save 30% by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below. or £10/ class – drop-in.

If we wish to lead the happy life we long for, we must learn how to transform our mind.

Modern Buddhism presents the meditation and positive thinking techniques we need to achieve this.

At this classes, open to everyone, the teacher will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

What people are saying about meditating at KMC Edinburgh?

“This meditation course was for me a new way to frame my thoughts about meditation… both content and organisation made it a thoroughly satisfying, thought provoking experience.” – Ruth

“Very interesting, inspirational, spiritual, and therapeutic!” – Katerina

“Very practical solutions to anxiety and stress. Core buddhist teachings. The teacher is very experienced, and the people are super friendly.” – Ron

Teacher

Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential.

About the classes

What does the class entail?Meditate in Edinburgh

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Recommended reading: Modern Buddhism, by Geshe Kelsang Gyatso (available for purchase at any of our events, and free to download as e-book). Please click here to download.

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