Our instinctive reactions to situations can often make things worse, so if we wish to improve ourselves and our situation we need to take a different approach.
Learn skilful techniques to remain balanced, flexible and peaceful in the midst of difficult situations and conflicts.
Join us for a course of learning about the cool, spacious mind of patience, the direct opponent to the mind of anger.
This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.
1: Is a life without anger possible?
2: How not to lose your cool
3: Healthy mind, healthy body
4: Staying positive in difficult times
5: Finding new ways to respond
6: Be cool. Stay calm. Be collected.