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Venue & Time

Date: Saturday 26 August

Time: 2.30-4.30pm

Venue: Christ Church Morningside, 6a Morningside Road, EDINBURGH, EH10 4DD

Cost & Booking Info

Fee: £20. Save £5 by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

What will you learn on this course?

Overcoming Overwhelm

The teacher will explain how to use modern Buddhism to create an inner environment of peace amidst the demands and pressures of our fast-paced, urban lives.

Overcoming Overwhelm

On this course, we will look at special meditation techniques to free our mind from the negativity holding us back.

Overcoming Overwhelm

Discover how to accept painful feelings, overcome minds such as anger and frustration, and enjoy true inner peace.

Overcoming Overwhelm

These methods can be easily integrated into our busy, daily routine using the step-by-step meditation and mindfulness methods described in this course. Everyone is welcome, regardless of background or belief.


2.15-2.30pm: Registration

2.30-3.20pm: Session 1

3.20-3.40pm: Break & informal discussion

3.40-4.30pm: Session 2


Resident_teacherGen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher and is especially known for her ability to inspire others to recognise and identify with their potential.

Benefits of Meditation


The purpose of meditation is to make our mind calm and peaceful.


If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.


By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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