The teacher will explain how to use modern Buddhism to create an inner environment of peace amidst the demands and pressures of our fast-paced, urban lives.
Discover how to accept painful feelings, overcome minds such as anger and frustration, and enjoy true inner peace.
These methods can be easily integrated into our busy, daily routine using the step-by-step methods described in this course.
Everyone is welcome, regardless of background or belief.
2.30-3.30pm: Session 1
3.30-4pm: Tea break & informal discussion
4-5pm: Session 2