The teacher will explain how to use modern Buddhism to create an inner environment of peace amidst the demands and pressures of our fast-paced, urban lives.
On this course, we will look at special meditation techniques to free our mind from the negativity holding us back.
Discover how to accept painful feelings, overcome minds such as anger and frustration, and enjoy true inner peace.
These methods can be easily integrated into our busy, daily routine using the step-by-step meditation and mindfulness methods described in this course. Everyone is welcome, regardless of background or belief.
2.30-3.20pm: Session 1
3.20-3.40pm: Break & informal discussion
3.40-4.30pm: Session 2
Gen Kelsang Lhamo is a Kadampa Buddhist nun with over 30 years’ experience. She is greatly admired as a meditation teacher and is especially known for her ability to inspire others to recognise and identify with their potential.
Benefits of Meditation
The purpose of meditation is to make our mind calm and peaceful.
If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.
By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.