With Gen Kelsang Lhamo
This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso.
Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
• Learning how to meditate with guided meditations to calm the mind
• Finding a correct method to reduce and cease our experience of problems
• Making ourself happy all the time by developing and maintaining a peaceful mind
What does the class entail?
Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.
Do I have to attend all 4 weeks?
No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.
Recommended reading: How to Transform your Life, by Geshe Kelsang Gyatso (available for purchase at any of our events, and free to download as e-book)