How to transform your life

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Venue & Time

Friday Evenings @ DC Yoga, Pennels Close, High St, Peebles, EH45 8AG

Time: 6-7.30pm

Dates: April 28, May 5, 12, 19

Cost & Booking Info

Fee: 4-week series | £10 Pay per class | £28 for all 4 classes [SAVE 30%]

With Gen Kelsang Lhamo

This series of classes will explore meditations from How to Transform your Life, by Geshe Kelsang Gyatso.

Discover inspiring and practical solutions to the problems of everyday life. Increase your happiness by transforming your everyday interactions with others.
• Learning how to meditate with guided meditations to calm the mind
• Finding a correct method to reduce and cease our experience of problems
• Making ourself happy all the time by developing and maintaining a peaceful mind

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 4 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Recommended reading: How to Transform your Life, by Geshe Kelsang Gyatso (available for purchase at any of our events, and free to download as e-book)

Teacher

Gen lhamoGen Lhamo is a Kadampa Buddhist nun and Resident Teacher of Kadampa Meditation Centre Edinburgh.

She has been a devoted student of Venerable Geshe Kelsang Gyatso Rinpoche for over 30 years, receiving teachings, lineage transmissions and empowerments from him directly. She has taught Kadampa Buddhism extensively in the UK, USA, and France.

She is known for her ability to inspire others through sincere practice and to present the deeper meanings of Venerable-Geshe-la’s books in a way that is practical and relevant to all who listen.

How to Transform Your Life - Download your free ebook