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Venue & Time

Date: Saturday 19 August

Time: 1-3.30pm

Venue: Quaker Meeting House, 98 Crown Street, Aberdeen, AB11 6HJ

Cost & Booking Info

Fee: £20. Save £5 by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

What will you learn on this course?

The Art of Positive Thinking

• Understand the power of your mind to create your experience
• Learn simple meditations to increase your peace
• Use the timeless wisdom of Buddhism to transform your life

The Art of Positive Thinking

• Learn about the relationship between meditation & your happiness
• Learn how to apply positive thinking to your own life right now

The Art of Positive Thinking

It’s difficult to be positive when you’re feeling anxious, worried or stressed, yet these experiences are common in today’s hectic world. By discovering their underlying causes and learning new, healthy ways of thinking, we can free our work and personal life from the harmful effects of these troublesome states of mind.

The Art of Positive Thinking

This will be an excellent introduction for those who are brand new to meditation as well as long time meditators and will give you a deep insight into how a few simple changes to our thinking will profoundly and positively impact the way we live our life. Everyone is welcome, regardless of background or belief.


12.45-1pm: Registration

1-2pm: Session 1

2-2.30pm: Break & informal discussion

2.30-3.30pm: Session 2


Gen Kelsang Machig is a devoted meditator with over a decade of teaching experience, Machig shares her wealth of understanding with others with great insight, warmth, and humour.  A well-loved teacher not to be missed!Meditation teacher machig

Benefits of Meditation


The purpose of meditation is to make our mind calm and peaceful.


If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.


By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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