Steps to real happiness

ONE COURSE. MANY LOCATIONS. EDINBURGH. PERTH. DUNDEE. MELROSE. BEGINNING 11 September

Discover inner peace through the practice of meditation. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.

We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. Ancient technology for modern life.

At this classes, open to everyone, the teacher will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.

This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.

Monday evenings 7-8.30pm

EDINBURGH

Venue: The Sir Arthur Conan Doyle Centre, 25 Palmerston Place, Edinburgh EH12 5AP
(Helen Duncan room – in first floor)

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

PERTH

Venue: Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

MELROSE

Venue: Old Gala House, Scott Crescent, Galashiels, TD1 3JS

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

Tuesday evenings 7-8.30pm

DUNDEE

Venue: Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

Wednesday evenings 7-8.30pm

EDINBURGH

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Fee: £28/ 4-weeks course when booking online. £10 drop-in/per class.

About the class

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 4 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.