Discover inner peace through the practice of meditation. Learn meditations to reduce anxiety and depression. Overcome selfishness for a happier life.
We all have the potential for self-transformation, and a limitless capacity for the growth of good qualities, but to fulfil this potential we need to know what to do along every stage of our spiritual journey. Ancient technology for modern life.
At this classes, open to everyone, the teacher will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.
This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.