building self-confidence


Date: Saturday 9th September

Time: 10.30am-1.30pm

Venue: AK Bell Library, York Place, Perth, PH2 8EP

Venue & Time

Cost & Booking Info

Fee: £20. Save £5 by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

What will you learn on this course?

Building Self-confidence

On this day course we will see how Buddhist wisdom offers us a different way of viewing ourself, relating to the extraordinary potential we all have rather than our limitations.

Building Self-confidence

Developing this inner confidence will naturally lead us to improve our good qualities and develop positive, happy states of mind, as well as enabling us to be a positive influence on those around us.

Building Self-confidence

These methods can be easily integrated into our busy, daily routine using the step-by-step meditation and mindfulness methods described in this course. Everyone is welcome, regardless of background or belief.


10.15-10.30am: Registration

10.30-11.45pm: Session 1

11.45-12.15pm: Tea break & informal discussion

12.15-1.30pm: Session 2

About the speaker

Kelsang Shri has been an ordained Buddhist nun for many years. She has much experience of practising Buddha’s teachings in both teaching and managerial roles in Kadampa Buddhist centres. Buddhist teacher Kelsang ShriShe has also spent time engaged in meditation retreats alone and in a group setting.

Benefits of Meditation


The purpose of meditation is to make our mind calm and peaceful.


If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.


By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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