We offer meditation classes in

EDINBURGH:

Monday Evenings @ The Sir Arthur Conan Doyle Centre (Helen Duncan room), 25 Palmerston Place, Edinburgh EH12 5AP, 7-8.30pm

Wednesday Evenings @ The Eric Liddell Centre,15 Morningside Road, EH10 4DP, 5.45-6.30pm AND 7-8.30pm

DUNDEE:

Tuesday Evenings @ Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU, 7-8.30pm

GALASHIELS – Scottish Borders:

Thursday evenings @ Old Gala House, Scott Crescent, Galashiels, TD1 3JS, 7-8.30pm

Saturday 12th December 2015, 10:30-1pm

@ Eric Liddell Centre, 15 Morningside Road, Edinburgh,
EH10 4DP

With Buddhist monk Kelsang Gomchen.

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Overcome festive stress with this relaxing meditation workshop.

Don’t wait until the New Year to take direction of your health and well-being! Amidst the hustle and bustle of the festive season, it is essential that we learn effective methods to keep calm and deal effectively with the stresses we face. During this half-day course, learn how to cultivate and maintain a peaceful mind, deal with stress and be prepared for potential conflicts that may arise.

“If we train in meditation our mind will become more and more peaceful, and we shall experience purer and purer forms of happiness. Eventually we shall be able to stay happy all the time, even in the most difficult circumstances.” ~ Geshe Kelsang Gyatso, New Meditation Handbook.