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We offer meditation classes in

EDINBURGH:

Monday Evenings @ The Sir Arthur Conan Doyle Centre (Helen Duncan room), 25 Palmerston Place, Edinburgh EH12 5AP, 7-8.30pm

Wednesday Evenings @ The Eric Liddell Centre,15 Morningside Road, EH10 4DP, 5.45-6.30pm AND 7-8.30pm

DUNDEE:

Tuesday Evenings @ Best Western Queens Hotel (Duncan Room), 160 Nethergate, Dundee DD1 4DU, 7-8.30pm

GALASHIELS – Scottish Borders:

Thursday evenings @ Old Gala House, Scott Crescent, Galashiels, TD1 3JS, 7-8.30pm

Stress, anxiety, fear and overwhelm are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness. Buddha’s timeless teachings offer a simple and yet profound alternative: If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

The course includes guided meditations that promote deep relaxation and deeper personal experience of the teachings.

be happy. find happiness

Venue & Time

Date: Saturday 25 Feb
Time: 10.30am-12.30pm
Venue: St. Columba’s by the Castle, Episcopal Church, 14 Johnston Terrace (blue door), EH1 2PW

Please note St Columba’s by the Castle at 14 Johnston Terrace has a large blue door (not to be confused with St Columba’s Free Church up the street with a red door)

No previous experience is necessary. Beginners welcome! No need to bring anything or wear special clothing.

About the course

Stress, anxiety, fear and overwhelm are nearly universal experiences of our busy modern lives. These very common states of mind rob us of our ability to enjoy our life, and to experience peace and happiness. Buddha’s timeless teachings offer a simple and yet profound alternative: If we can train our mind to respond to life’s challenges with a peaceful, positive attitude, all our ordinary problems and difficulties fall away, and we discover our true nature, which is infinitely calm, happy and stable. In this way we can learn to face life with clarity, inner strength, and profound peace.

The course includes guided meditations that promote deep relaxation and deeper personal experience of the teachings.

Cost & Booking Info

Fee: £20 or £15 if booking online.

Click on the link below to book your place today or contact us for more info.

To book online you don’t need to have a Paypal account. Just choose the grey button ‘Check out as a guest’ and enter your card details.

About the speaker

Resident_teacher
Gen Kelsang Lhamo is a Kadampa Buddhist nun and the resident teacher for Kadampa Meditation Centre Edinburgh. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential. Through her clear approach and her sincere example, she has helped many people to find true happiness from within.

Structure of the course:

10.15-10.30am: Registration

10.30-11.20am: Teaching & Meditation

11.20-11.40am: Tea break & informal discussion

11.40am-12.30pm: Teaching & Meditation

Learn t meditate day course
Venue for meditation course
Meditation class standard life