Venue & Time

Date: Saturday 13th January

Time: 2.30-4.30pm

Venue: 172 Leith Walk, EH6 5EA

Cost & Booking Info

Fee: £20. Save £5 by booking online! You don’t need a Paypal account to book online. Just ‘check out as a guest’. See image below.

What will you learn on this course?

Take control in 2018

“Problems arise only if we respond to difficult situations with a negative mind. Therefore if we want to be free from problems, we must transform our mind.” -Modern Buddhism, Geshe Kelsang Gyatso

Take control in 2018

In this half-day course, we will learn meditation techniques to tame, control and eventually transform our minds so that our lives become more peaceful and happier.

Take control in 2018

Everyone is welcome, regardless of background or belief.

Benefits of Meditation


The purpose of meditation is to make our mind calm and peaceful.


If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.


By training in meditation, we create an inner space and clarity that enables us to control our mind regardless of external circumstances.

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