Saturday 26th September 2015, 9:30-1pm

@ LifeCare Centre, 2 Cheyne Street (off Raeburn Place), Stockbridge, EH4 1JB

With Buddhist monk Kelsang Gomchen.

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Explore how to cultivate an authentic experience of loving kindness through meditation.By opening our heart to others we can solve many of our daily problems, improve our relationships with others and maintain a happy peaceful mind all the time. At present, our experience of real love is very limited and is often conditional. As a result most of our relationships with others, also serve as a source of much pain, anxiety and frustration. However, through training systematically in these timeless methods we can make all our encounters with others more satisfying and meaningful.