How to Transform Your Life Series

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Next 6 weeks course

6 week meditation course

Recognising and Growing Your Potential

PLEASE NOTE: As of March 8 classes will be held on Wednesday evenings NOT Thursday evening

a 6-week meditation course based on Modern Buddhism by Geshe Keslang Gyatso

Fee: 6-week series | £10 Pay per class | £42 for all 6 classes [SAVE 30%]

To book online you don’t need to have a Paypal account. Just choose the grey button ‘Check out as a guest’ and enter your card details.

Mindfulness and meditation is widely recommended for dealing with stress, anxiety and the quest for a purposeful life. Everyone has the inner resilience and resources to rise to the challenges of modern life. We just need to be shown how to tap into our innate good qualities.

Classes begin with a simple guided breathing meditation followed by a talk and a second guided meditation based on the topic. The class ends with discussion and Q & A. Refreshments are also included.

The purpose of meditation is to make our mind calm and peaceful. If our mind is peaceful we shall be free from worries and mental discomfort, and so we shall experience true happiness.” –Venerable Geshe Kelsang Gyatso

Titles:

Mar 8: Recognising your hidden potential

Mar 15: Being decisive in the face of difficulty

Mar 22: Learning to believe in yourself

Mar 29: Creating the life you long for

Apr 5: Growing stronger from adversity

Apr 12: Mindfulness as a way of life

About the class

What does the class entail?

Each class consists of a breathing meditation to settle the mind, a short talk exploring an aspect of training in mindfulness and a second meditation based on the ideas raised. The session concludes with some take away advice that can be practised beyond the sessions allowing the benefits to pervade our life.

Do I have to attend all 6 weeks?

No, each class is self-contained and can be attended on a drop-in basis. However, it is beneficial if possible to attend the entire series of classes.

Recommended reading: How to Transform your Life, by Geshe Kelsang Gyatso (available for purchase at any of our events, and free to download as e-book)

Teacher

Gen lhamo

Gen Kelsang Lhamo is a Kadampa Buddhist nun and the resident teacher for Kadampa Meditation Centre Edinburgh. She is greatly admired as a meditation teacher, and is especially known for her ability to inspire others to recognise and identify with their potential. Through her clear approach and her sincere example, she has helped many people to find true happiness from within.

She has practised Buddhist meditation since the age of 19 when she met her teacher, Venerable Geshe Kelsang Gyatso at Madhyamaka Kadampa Meditation Centre in York. She has been teaching meditation and Buddhism extensively for the best part of the last 30 years in the UK, USA, and France.

Gen Lhamo teaches and guides meditations throughout the week in Edinburgh, the Borders and up the East coast of Scotland. She also regularly receives invitations to teach in other locations.