If we wish to lead the happy life we long for, we must learn how to transform our mind.
Modern Buddhism presents the meditation and positive thinking techniques we need to achieve this.
At this classes, open to everyone, the teacher will explain the methods that free us from negative emotions, making joy and happiness our everyday reality.
This is a course open to everyone. Dress comfortably. Seating is on chairs. Please bring your own cushion if you wish to sit on the floor.