Letting go of worries
taught by Resident Teacher Gen-la Kunsang
***Thursday is a repeat of Wednesday class
Join us for this special 5-week course either on Wednesday or Thursday evenings in our new purpose built meditation centre on Leith Walk!
By learning to rely upon peaceful positive attitudes for our peace of mind, we can start to free ourselves from worry. In this course, we will explore methods to enable us to accomplish this.
The teachings are based on Venerable Geshe Kelsang Gyatso’s book ‘How to transform your life’ (available to download as a free eBook)
week 1: Where does worry come from
week 2: Understanding the mind
week 3: How to transform our mind
week 4: Keeping calm
week 5: How to stay positive
Date & Time & Venue & Fee
Dates: Wednesdays & Thursdays 14, 15 | 21, 22 | 28, 29 Nov, 5,6 | 12, 13 Dec
Venue: Kadampa Meditation Centre Edinburgh, 172 Leith Walk, EH6 5EA
Fee: £10/ drop-in class | free for members
Gen-la Kelsang Kunsang is a Kadampa Buddhist nun with more than 25 years experience, during which time she has travelled the world teaching meditation and explaining Buddha’s teachings. She demonstrates an extraordinary and inspirational example of a modern-day Kadampa practitioner. Her teachings are powerful and clear.
About the centre
Kadampa Meditation Centre Edinburgh is a not-for-profit organisation whose aim is to create peace and harmony within our world.
The centre has a purpose-built meditation hall to provide a haven of peace in the midst of the city. Everyone is welcome to use the hall for quiet contemplation outside class hours.
Everyone is welcome!