Introduction to Buddhism

Introduction to Buddhism

Venue: The Eric Liddell Centre,15 Morningside Road, EH10 4DP

Time: 5.45-6.30pm

Fee: £5/ drop-in class

About the course: Be guided through simple meditations that lead to a deep experience of inner peace and contentment.

You don’t have to be Buddhist to benefit from the classes as they are specifically designed to be accessible to modern people of all backgrounds. All you need is a mind, and the wish to improve it!

Dates: 22, 29 Aug, 5, 12 Sep


1. What is meditation
2. The benefits of meditation
3. How to begin meditation
4. A practical meditation: cherishing others

The Teacher

Janice Kelly Buddhist teacherJanice Kelly

Janice is a modern Kadampa Buddhist who has been practising for a number of years.  She works in the vibrant Scottish cultural sector, and her teaching provides a wealth of practical examples of how Buddhist teachings can inspire us to transform our lives.

Originally a native of Paisley, Janice resides happily in Edinburgh with her partner and cats.

Benefits of Meditation


The purpose of meditation is to make our mind calm and peaceful.


If we train in meditation our mind will gradually become more and more peaceful, and we will experience a purer and purer form of happiness.

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