NEXT COURSE: The Art of Positive Thinking, 22 Oct – 5 Nov
The teacher will explain how each of us can enjoy a more peaceful and stress-free life through the ancient art of meditation and positive thinking.
• Understand the power of your mind to create your experience
• Learn simple meditations to increase your peace
• Use the timeless wisdom of Buddhism to transform your life
• Learn about the relationship between meditation & your happiness
• Learn how to apply positive thinking to your own life right now
wk 1: What is meditation & benefits of meditation
wk 2: Changing from the inside
wk 3: Staying positive
Classes include easy to follow guided meditations and a talk based on the topic.
DATES: 22, 29 Oct, 5 Nov
Fee: £21/ 3-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.