This course will look at the Buddhist way of understanding the mind so that we can identify and abandon harmful, painful, feelings and replace them with peaceful, beneficial ones.
Through developing a correct understanding of the nature and function of the mind we will be able to respond to difficult external conditions with a positive or peaceful mind and in this way solve many of our daily problems.
wk 1) What is our mind?
wk 2) Finding peace
wk 3) Letting go of anxiety
Dates: 11, 18, 25 March
Fee: £21/ 3-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.