WEEKLY MEDITATION CLASSES ON MONDAY EVENINGS

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  • Day

    Monday evenings

  • Time

    7-8.30pm

  • Teacher

    Buddhist nun Kelsang Shri

  • Cost

    £10 per class when drop-in | £28/ 4-week course when booked online (this way you save 30%) | Free for members

  • Where

    Subud Centre (Lower Hall), 7 St Leonards Bank, Perth PH2 8EB

Class format

Breathing meditation

Classes start with a 15-minute breathing meditation, which is guided by the teacher – designed to settle the mind and let go of distractions, in order to get the most out of the session.

Talk on the topic

The middle of the class consists of practical teachings that offer us a deep insight into the power of our mind. Understanding our mind empowers us to improve our experience of daily life. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding meditation

The final meditation will last around 10-15 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life.

There will be an opportunity to ask questions at the end.

NEXT COURSE: The Art of Positive Thinking, 22 Oct – 5 Nov

The teacher will explain how each of us can enjoy a more peaceful and stress-free life through the ancient art of meditation and positive thinking.

• Understand the power of your mind to create your experience
• Learn simple meditations to increase your peace
• Use the timeless wisdom of Buddhism to transform your life
• Learn about the relationship between meditation & your happiness
• Learn how to apply positive thinking to your own life right now

wk 1: What is meditation & benefits of meditation

wk 2: Changing from the inside

wk 3: Staying positive

Classes include easy to follow guided meditations and a talk based on the topic.

DATES: 22, 29 Oct, 5 Nov

Fee: £21/ 3-week course if you book online or £10/ drop-in class

*** Please note that online bookings are non-refundable.