Drop-in meditation classes in Edinburgh

Drop-in meditation classes

Suitable for everyone, these drop-in meditation classes focus on developing special ways of thinking that improve our wisdom and compassion.

Beginners are welcome.

If you are attending more than one class per week, consider our membership option at only £34.95/ month.

Watch a short video about our centre

NEW SCHEDULE OF CLASSES STARTING AUGUST 18th

Tuesday lunchtime

30-minute class

12.30-1pm | £5/ class

Tuesday after-work

45-minute class

Introduction to meditation

5.45-6.30pm | £5/ class

Wednesday lunchtime

30-minute class

12.30-1pm | £5/ class

Wednesday evenings

90-minute class

Practical classes following the cycle of 21 Buddhist meditations to make our life happy & meaningful

7-8.30pm | £10/ class

Thursday lunchtime

30-minute class

12.30-1pm | £5/ class

Tuesday after-work

45-minute class

Introduction to meditation

5.45-6.30pm | £5/ class

Thursday evenings

90-minute class

(practical advice to solve our daily problems such as stress, anger, jealousy)

7-8.30pm | £10/ class

Friday lunchtime

30-minute class

12.30-1pm | £5/ class

Sunday mornings – FREE CLASS

75-minute class

Make a contribution to world peace. Includes a short talk on developing a kind heart, guided meditation and inspiring chanted prayers

11am-12.15pm | £10/ class

Class Format

Breathing meditation

Classes start with a 15-minute breathing meditation, which is guided by the teacher – designed to settle the mind and let go of distractions, in order to get the most out of the session.

Talk on the topic

The middle of the class consists of practical teachings on how to begin and make progress in meditation. Each week is self-contained but the topics covered will vary each week exploring a variety of meditations that can be reproduced at home.

Concluding meditation

The final meditation will last around 10-15 minutes and vary depending on the focus for the week. This will help us to improve our practical experience of meditation and enable us to carry the insights we gain into our daily life.

There will be an opportunity to ask questions at the end.