In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.
About the teacher
Pamela Mitchell is a student on the Foundation Program and has been studying and practising Kadampa Buddhism for many years.
She is a warm-hearted and dedicated volunteer member of the spiritual community.