Meditate in Dundee

Tuesday evenings, 7-8.30pm

Rene-Meditating

Tuesday evenings 7-8.30pm

taught by Buddhist nun Kelsang Tharlam

Venue: Quaker Friends Meeting House, 7 Whitehall Crescent, Dundee DD1 4AR

Fee: get 30% off when you book in advance for a course or £10/ drop-in class

Develop Inner Peace – Tuesdays September 3, 10, 17

** NO class 24 Sep, 1 Oct

** 8 Oct – Special Public Talk in Discovery Point (See details bellow on this page)

Take control of your mind – Tuesdays October 15, 22, 29

*** Please note that online bookings are non-refundable.

In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.

Course descriptions

Take control of your mind –  October course

In these classes based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, you will discover:

• how to develop and maintain a light positive mind,
• how to recognise and abandon states of mind that harm us
• how to replace them with peaceful and beneficial ones

Don’t miss this special event in Dundee