In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.
Fee £10/ drop-in class.
No meditation experience is necessary, the classes are suitable for beginners and experienced meditators, and everyone is welcome.
Meditation for busy people – May Course
Do you ever feel that you are too busy to meditate? You just have too much to do and meditation just slips down the list of priorities?
On this course we will explore how we can encourage ourselves to make time for daily meditation and build it into our daily life no matter how much we’ve got going on.
Change your attitude – from negative to positive – June course
The power of our positive thoughts to completely change our experience is truly extraordinary. Learn practical techniques to revolutionise the way we deal with things, working towards bringing about the lasting happiness and freedom from our problems that we have always been looking for.
About the teacher
Gen-la Kelsang Kunsang is the principal teacher at Kadampa Meditation Centre Edinburgh. She is highly experienced, well-respected and has been a close disciple of Venerable Geshe Kelsang Gyatso Rinpoche for more than 25 years. She is also the National Spiritual Director of Italy, Austria and Switzerland and teaches at National Festivals. She demonstrates an extraordinary and inspirational example of a modern-day Kadampa practitioner.
Her teachings are powerful and clear.