In each class, a different aspect of meditation and Buddhism is explained. The classes are self-contained so you can drop in any week. There is no need to bring anything. Classes begin with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the topic. There is also an opportunity to ask questions.
Take control of your mind – October course
In these classes based on the book ‘How to Transform Your Life’ by Geshe Kelsang Gyatso, you will discover:
• how to develop and maintain a light positive mind,
• how to recognise and abandon states of mind that harm us
• how to replace them with peaceful and beneficial ones