“Thus the able one says that all fears and all infinite sufferings arise from the mind.”
~ Shantideva, Guide to the Bodhisattva’s Way of Life
Worry, fear and anxiety are two of the biggest internal struggles faced by people in modern day society. In this public talk, learn how to use meditation and practical application of Buddha’s timeless advice to overcome these negative emotions and find inner freedom.
The teachings will be based on the book How to Solve Our Human Problems by contemporary meditation master, Venerable Geshe Kelsang Gyatso.