Meditation & Buddhism classes offer simple, practical methods to improve the quality of our life and develop inner peace. Each class consists of two guided meditations and a teaching to help us solve our daily problems, let go of negative minds and find the lasting happiness we seek.
Each class begins with a simple guided breathing meditation followed by a teaching and a second guided meditation based on the teaching. There is also an opportunity to ask questions.
Although there is generally a natural progression from one class to the next, each class is presented as a self-contained unit that can be experienced and enjoyed on its own merit.
There is no need to book or bring anything, just turn up on the evening, relax, and enjoy the inner peace that meditation brings.
If you wish to pre-book for a 4-week course you will receive a discount.