NEXT COURSE, Shake off the January Blues, 17-31 Jan
A course designed to change our outlook and help us begin the year with a new direction and motivation to become the person we want to be.
1. Stopping negativity
2. Taking back control
3. Identify with our potential
Classes include easy to follow guided meditations and a talk based on the topic. Although taught as a series, each class is self-contained. Seating is on chairs.
Fee: £21/ 3-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.