NEXT COURSE, 23 Aug- 13 Sep
Each class consists of guided meditations and a talk based on the topic.
1. What is happiness?
2. Discovering the kindness of others
3. Overcoming jealousy
4. Protecting ourselves and others
DATES: 23, 30 Aug, 6, 13 Sep
Fee: £28/ 4-week course if you book online or £10/ drop-in class
*** Please note that online bookings are non-refundable.
ABOUT THE SPEAKER
Alana has been practising meditation and studying Buddhism for many years. She brings to her teachings a wealth of practical ways to use Buddhist meditation, sharing her appreciation and experience of the many benefits for our relationships and happiness. Alana studies on the Foundation Programme and will be teaching a regular evening class in the Scottish Borders from June 2017. She is known for her practical, down-to-earth and light-hearted approach.