taught by qualified Buddhist meditation teachers
Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA
Fee: free of charge
15, 22, 29 Sep,
6, 13, 20, 27 Oct,
3, 10, 17, 24 Nov
Practical and effective advice for solving our problems at home and at work, based on cultivating good habits of mind. Includes a short talk on developing a kind heart, guided meditation and inspiring chanted prayers.