These classes follow the cycle of 21 profound objects of meditation that form the steps of the Buddhist path to ultimate happiness. Each week we will explore a different meditation and understand how these newly adopted views and intentions will lead to deeper and deeper levels of happiness.
The teachings will be based on The New Meditation Handbook, which is the perfect companion for those attending the classes. Each week is self-contained but runs according to the cycle of 21 meditations.
The class contains 2 guided meditations, a short talk introducing to object for contemplation and advice on how to carry the instruction into our daily life.
This course is suitable for everyone from complete beginners to experienced meditators.