Learn to meditate: after-work class

Tuesdays, 5.45-6.30pm

meditate in edinburgh
benefits of meditation

weekly on Tuesdays  5.45-6.30pm

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £5/ drop-in class | free for members

Course dates:

14, 21, 28 Jan

4, 11, 18, 25 Feb

The drop-in meditation classes are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.

  • Relationship between a peaceful mind – happiness
  • A simple breathing meditation
  • Types of meditation
  • What is the mind
  • Make a clar distinction between the external and internal problem
  • What is attachment, how it affects us and how can we reduce it, and eventually eradicate it from our mind?
  • What is anger, how it affects us and how can we reduce it, and eventually eradicate it from our mind?
  • What is ignorance, how it affects us and how can we reduce it, and eventually eradicate it from our mind?

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Everybody welcome!