taught by Buddhist meditation teacher Janice Kelly
Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA
Fee: £5/ drop-in class | free for members
every Tuesday (no class during Summer break 30 July – 13 August)
On these classes, we will look at what Buddhist meditation is and how we can establish a simple daily meditation practice.
What is meditation
Benefits of meditation
How to begin meditation
Background knowledge required for meditation
Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.
Janice is a modern Kadampa Buddhist who has been practising for a number of years. She works in the vibrant Scottish cultural sector, and her teaching provides a wealth of practical examples of how Buddhist teachings can inspire us to transform our lives.