EARLY EVENING CLASS - CANCELLED
ALL IN-PERSON CLASSES ARE CANCELLED for the time being for the health and safety of our Sangha community and to help prevent the spread of COVID-19.
ONLINE CLASSES & COURSES WILL BE AVAILABLE SOON!
We’re working on ways we can still be together—vitrually—during this time and will let you know as soon as we have them in place. We will continue to be here for you to help you to develop and maintain inner peace, compassion, and patience at a time when these qualities are particularly needed.
We are also reachable by phone at 0131 622 1956
The drop-in meditation classes are open to everyone and include step-by-step guided meditations, talks and informal discussions. These group classes will allow you to relax, enjoy some meditation, and return home feeling refreshed and inspired.
Relationship between a peaceful mind – happiness
A simple breathing meditation
Types of meditation
What is the mind
Make a clar distinction between the external and internal problem
What is attachment, anger, ignorance, how it affects us and how can we reduce it, and eventually eradicate it from our mind?
Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.