Meditation for Beginners

Tuesdays & Thursdays, 5.45-6.30pm

weekly on Tuesdays & Thursdays 5.45-6.30pm

Venue: KMC Edinburgh, 172 Leith Walk, EH6 5EA

Fee: £5/ drop-in class | free for members

Course dates:

every Tuesday & Thursday: 8+10 Oct, 15+17 Oct, 22+24 Oct, 29+31 Oct,

5+7 Nov, 12+14 Nov

On these classes, we will look at what Buddhist meditation is and how we can establish a simple daily meditation practice.

  • What is meditation
  • Benefits of meditation
  • How to begin meditation
  • Background knowledge required for meditation

Suitable for everyone, these walk-in classes offer practical methods to improve the quality of our lives through meditation and Buddhist teachings.

Everybody welcome!