Meditation retreat: Kind heart

Date

Saturday 14 December

Time

10am-1pm

Venue

172 Leith Walk EH6 5EA

students

About the course

A kind heart is a special mental attitude that  appreciates and respects other people. During this short retreat we will learn two simple meditations to grow our kind heart that can be practised by anyone.

These meditations help us to develop greater peace of mind and happiness, and to improve our relationships with others through learning to cherish others.

Suitable for beginners.

Everyone welcome.

FEE: £15(£10 if booked in advance online)
***free for members of KMC Edinburgh

Timetable

10-11.30am: Session 1

12-1pm: Session 2